Squad Requirements

County Development Squad Requirements

ENTRY REQUIREMENTS

 Target Age Group 9 - 11

Hold the ASA Competitive Start Award

Be able to work off the ‘pace clock’

Demonstrate good lane discipline

Achieve the target performance times as determined by the Head Coach in conjunction with the Squad Coach -– this is currently 1 County Qualifying Time (CQT) at 50m or at the discretion of the Head or Squad Coach. 

ATTAINMENT

 A high level of competency in all starts, turns and finishes

Appreciate race tactics and pacing

Understand the concept of Stroke Rate and D.P.S.

Understand the concept of Heart Rate Training and able to take HR

High technical proficiency in all 4 strokes

Achievement of 2 County Qualifying Times (50m+)

Meet the commitment Goals shown below

COMMITMENT REQUIRED FROM YOU

 Attend a minimum of 3 sessions a week * (must include a minimum of two core session per week with the CDS squad coach)

Demonstrate availability for all Galas

Enter ‘target’ Open Meets and enter the County Championships and the Club Championships

Maintain a record of all PBs/Times and a Training Log Book

Those swimmers reaching relevant standard will attend trial for Nova Centurion (County) Squad

 * Allowance will be made for those swimmers who are part of the Nova Centurion Squad

 NOTES

All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level, together with a high record of availability for Galas and demonstrate commitment.

The Head Coach will have the final say in any promotion, demotion or dispute that may arise.

Swimmers should always achieve the required level of attainment before promotion

All levels of attainment are only a guide to the syllabus taught in each group. In most groups a whole range of skills/water based activities are enjoyed including ASA awards, Time Trials, Club Galas, Stroke Clinics, Swimmer education lectures and all relevant aquatic skills

 

Training Changes

  • Portland on the 25th July
    Session is closed - no coaches available.
  • Southwell extra closures
    the additional COUNTY/SDS sessions are closed at Southwell during the summer break. Thur 27th July, 25th and 31st Aug. JDS…
  • Lough cancelled
    Due to lack of numbers recently the June County session at Loughborough has been cancelled.
  • County Squad
    As from 15th March the wed Bingham session for County will be 7-9pm! GULP!
  • Sunday masters at Cotgrave
    Session now moves to the earlier time of 6.30pm as from sunday 8th Jan 2017.

Fixtures

Sun Jul 23 @08:00
BRITISH SUMMER CHAMPS
Mon Jul 24 @08:00
BRITISH SUMMER CHAMPS
Tue Jul 25 @08:00
BRITISH SUMMER CHAMPS
Wed Jul 26 @08:00
BRITISH SUMMER CHAMPS
Thu Jul 27 @08:00
BRITISH SUMMER CHAMPS

S5 Box

Login

S5 Register

*
*
*
*
*
*

Fields marked with an asterisk (*) are required.

PROUDLY SPONSORED BY

Frank Key

Impact Building Services

Sports Legacy Fund