County Squad


Target Age Group11+

High technical proficiency in all strokes and turns

The achievement of target performance criteria as determined by the Club Coach –this is currently 2 Nottinghamshire County qualifying times at 200m+

The demonstration of a HIGH level of commitment both to the attendance of training sessions and Gala availability


Swimming to excellence with progression through League Galas to County, Midland District and National Levels


Attend 4 training sessions a week* and 1 land training session aweek

Demonstrate commitment to availability for Club Galas, Target Open Meets, County Championships, District and National Events.

*Allowance will be made for those swimmers who are part of the Nova Centurion Squad




All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level, together with a high record of availability for Galas and commitment.

The Club Coach will have the final say in any promotion, demotion or dispute that may arise.

Swimmers should always achieve the required level of attainment before promotion

All levels of attainment are only a guide to the syllabus taughtin each group. In most groups a whole range of skills/water based activities are enjoyed including ASAawards, Time Trials, Club Galas, Stroke Clinics, Swimmer education lectures and all relevant aquatic skills

Training Changes

S5 Box


S5 Register


Fields marked with an asterisk (*) are required.


Frank Key

Impact Building Services

Sports Legacy Fund