Squad Requirements

County Squad


 Target Age Group 11+

High technical proficiency in all strokes and turns

The achievement of target performance criteria as determined by the Squad Coach – this is currently 1 County Qualifying Time (CQT) at 200m, or at the discretion of Head/Squad Coach

The demonstration of a HIGH level of commitment both to the regular attendance of training sessions and Gala availability



Swimming to excellence with progression through League Galas, Open Meets etc. to County, Midland

District and National Levels

Achievement of 2 County Qualifying Times (CQT) at 200m or 100m, and 2 CQT at 50m+ 



Attend 4 training sessions a week * (must include a minimum of two core session per week with the County squad coach)

Maintain a record of all PBs/Times

Demonstrate commitment to availability for Club Galas, Target Open Meets, County Championships, District and National Events 

* Allowance will be made for those swimmers who are part of the Nova Centurion Squad  


All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level, together with a high record of availability for Galas and who demonstrate commitment.

The Head Coach will have the final say in any promotion, demotion or dispute that may arise.

Swimmers should always achieve the required level of attainment before promotion

All levels of attainment are only a guide to the syllabus taught in each group. In most groups a whole range of skills/water based activities are enjoyed including ASA awards, Time Trials, Club Galas, Stroke Clinics, Swimmer education lectures and all relevant aquatic skills


Training Changes

  • sunday 18.3.18
    all sessions cancelled today (Bingham)and tonight (Calverton, Southwell and Cotgrave). Police advise not to travel and its snowing again.
  • Junior Gala
    ALL Training sessions cancelled at Southwell, Calverton and Bingham for the Juniors galas on March 4th and June 3rd at…
  • County Squad
    As from 15th March the wed Bingham session for County will be 7-9pm! GULP!
  • Sunday masters at Cotgrave
    Session now moves to the earlier time of 6.30pm as from sunday 8th Jan 2017.
  • Southwell thursday training
    New time for this COunty/SDSsession as from 1st September 7-8PM.


Sat Mar 24 @18:00
Notts ASA Stage 3 Round 2
Sun Mar 25 @17:00
Harvey Hadden Training
Fri Mar 30 @08:00
Good Friday
Sun Apr 01 @08:00
Easter Sunday
Sat Apr 07 @17:15
Grantham Grand Prix round 3

S5 Box


S5 Register


Fields marked with an asterisk (*) are required.


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