Squad Requirements

Junior Squad Requirements


 Target age group 6 - 8


Swim a minimum 25 metres of good front crawl and backstroke


Complete a 400m continuous swim using a combination of FC/BK/BR


Have an understanding of a dive entry


Be proficient at sculling and mushroom/star floating


Open eyes underwater


Have an understanding of Breaststroke and Butterfly (dolphin kick) 


 Be able to swim all 4 competitive strokes in accordance with ASA laws (some leeway given on Br and Fly)


Have an understanding of relay takeovers and use of BK turn flags


Be working towards the ASA Competitive Start Award


Demonstrate good lane discipline 


 Attend a minimum of 2 sessions a week


Take part in the Club Time Trials and the Club Championships

Be available for Gala selection at week-ends if required 


All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level, together with a high record of availability for Galas and demonstrate commitment.

The Club Coach will have the final say in any promotion, demotion or dispute that may arise.

Swimmers should always achieve the required level of attainment before promotion

All levels of attainment are only a guide to the syllabus taught in each group. In most groups a whole range of skills/water based activities are enjoyed including ASA awards, Time Trials, Club Galas, Stroke Clinics, Swimmer education lectures and all relevant aquatic skills


Training Changes

  • sunday 18.3.18
    all sessions cancelled today (Bingham)and tonight (Calverton, Southwell and Cotgrave). Police advise not to travel and its snowing again.
  • Junior Gala
    ALL Training sessions cancelled at Southwell, Calverton and Bingham for the Juniors galas on March 4th and June 3rd at…
  • County Squad
    As from 15th March the wed Bingham session for County will be 7-9pm! GULP!
  • Sunday masters at Cotgrave
    Session now moves to the earlier time of 6.30pm as from sunday 8th Jan 2017.
  • Southwell thursday training
    New time for this COunty/SDSsession as from 1st September 7-8PM.


Sat Mar 24 @18:00
Notts ASA Stage 3 Round 2
Sun Mar 25 @17:00
Harvey Hadden Training
Fri Mar 30 @08:00
Good Friday
Sun Apr 01 @08:00
Easter Sunday
Sat Apr 07 @17:15
Grantham Grand Prix round 3

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