Squad Requirements

Junior Squad Requirements

ENTRY REQUIREMENTS

 Target age group 6 - 8

 

Swim a minimum 25 metres of good front crawl and backstroke

 

Complete a 400m continuous swim using a combination of FC/BK/BR

 

Have an understanding of a dive entry

 

Be proficient at sculling and mushroom/star floating

 

Open eyes underwater

 

Have an understanding of Breaststroke and Butterfly (dolphin kick) 

ATTAINMENT

 Be able to swim all 4 competitive strokes in accordance with ASA laws (some leeway given on Br and Fly)

 

Have an understanding of relay takeovers and use of BK turn flags

 

Be working towards the ASA Competitive Start Award

 

Demonstrate good lane discipline 

COMMITMENT REQUIRED FROM YOU

 Attend a minimum of 2 sessions a week

 

Take part in the Club Time Trials and the Club Championships

Be available for Gala selection at week-ends if required 

NOTES

All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level, together with a high record of availability for Galas and demonstrate commitment.

The Club Coach will have the final say in any promotion, demotion or dispute that may arise.

Swimmers should always achieve the required level of attainment before promotion

All levels of attainment are only a guide to the syllabus taught in each group. In most groups a whole range of skills/water based activities are enjoyed including ASA awards, Time Trials, Club Galas, Stroke Clinics, Swimmer education lectures and all relevant aquatic skills

 

Training Changes

  • Portland on the 25th July
    Session is closed - no coaches available.
  • Southwell extra closures
    the additional COUNTY/SDS sessions are closed at Southwell during the summer break. Thur 27th July, 25th and 31st Aug. JDS…
  • Lough cancelled
    Due to lack of numbers recently the June County session at Loughborough has been cancelled.
  • County Squad
    As from 15th March the wed Bingham session for County will be 7-9pm! GULP!
  • Sunday masters at Cotgrave
    Session now moves to the earlier time of 6.30pm as from sunday 8th Jan 2017.

Fixtures

Sun Jul 23 @08:00
BRITISH SUMMER CHAMPS
Mon Jul 24 @08:00
BRITISH SUMMER CHAMPS
Tue Jul 25 @08:00
BRITISH SUMMER CHAMPS
Wed Jul 26 @08:00
BRITISH SUMMER CHAMPS
Thu Jul 27 @08:00
BRITISH SUMMER CHAMPS

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